Naiara Reinders. Bench. September 04th , 2017.
Chalk at its core does one thing, it allows for a more firm and secure grip of a bar. When you bench heavy you want every muscle working together to get that bar off of your chest. Your forearms included. Chalking up your hands and the bar will allow you to have a more secure and firm grip, when you squeeze your heart out it will now go the extra mile. Try it, chalk helps, it really does.
Go out and take a walk in the park right now. Do you like the benches there? Sure, they are well planned, very robust and maybe even in a good shape. Are they comfortable enough? Are they in sunny or shady places? Large enough? Do you see where I am going to? There are many things that make a bench good or bad. It's not just to go out and buy the first bench you see. It takes planning and evaluation.
First, foam rolling relieves tension built up in your body. When you bench press (and lift heavy in general) you want to get the most out of your muscles, you want everything working in sync and at their maximum, this goes for your legs as well as your upper body. By foam rolling your IT band, inner quad sweep, glutes, and calves you are preparing yourself for maximum effort from your leg drive. By loosening and releasing tension and stress in your lower body you are allowing yourself the ability to use your leg drive as effectively as possible.
Even the simplest backless bench for the hallway can be the versatile option. Being backless, it offers more options and amazing uses than the bench with backs. It is the perfect way to keep the space tidy and organized.
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