Henny Meena. Bench. March 23rd , 2017.
The bench press, in its infinite glory is not the best exercise to show true strength. The dead lift, the physical act of pulling up as much weight as one can from the ground seems like a more fitting champion. Or what about the Olympic lifts, the movements that are competed on by athletes across the world on the greatest stage? Could even the dip be a more true testament of upper body strength than the bench press? Regardless of any of this, the bench press still holds a lure in our culture, and will for the foreseeable future be the only number that matures to recreational weight lifters. So how can you maximize your effort in the gym to make sure that your bench press numbers keep rising? Here are four simple steps that will surely help you add more weight to the bar.
Besides the aesthetical benefits, bamboo bench tops are extremely practical, durable and strong. Save money on coasters and mats, as bamboo bench tops are able to withstand heat. Move any hot pan or directly from your stove to your bamboo bench top without leaving a single mark. As the actual bamboo plant is not affected by heat or cold; neither is its product. Even areas that experience constant water exposure such as the sink will not harm your bench top. Although not completely proof, bamboo bench tops are fairly able to withstand scratching as well.
These are fantastic unique benches, and it will look perfect in any part of your garden. Whether your garden is big or small, it will be a great fit. Any one of these benches would be a fantastic gift for anyone. Every time the bench gets sat on, it will remind that person of you.
First, foam rolling relieves tension built up in your body. When you bench press (and lift heavy in general) you want to get the most out of your muscles, you want everything working in sync and at their maximum, this goes for your legs as well as your upper body. By foam rolling your IT band, inner quad sweep, glutes, and calves you are preparing yourself for maximum effort from your leg drive. By loosening and releasing tension and stress in your lower body you are allowing yourself the ability to use your leg drive as effectively as possible.
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