Pax Ivanna. Bench. August 27th , 2017.
First and foremost, you need to like how the bench looks. This is entirely personal and there is little to say here. But I recommend you check some image galleries online and see what kind of benches are available out there just so you get an idea. Then, the design of the bench must fit to some extend the design of your garden especially if you have other garden furniture.
The Tate press is a great finishing exercise for your bench training days. The Tate press simulates a bench press but only engages your triceps. We still want to go heavy here, but not quite as much, think 8-10 reps per set.
The first step towards getting a bigger bench is to train for a bigger bench. This may seem obvious, and it is obvious, but the most basic principles of weight lifting have been overshadowed by fads, perfect pushup infomercials, and improper information. Getting a bigger bench is simple, and it requires one relatively easy step: train like a powerlifter.
On the other hand some design studios overprice their benches calling them "designer" models. Think well whether you are really getting something exceptional, and that you really need it before spending thousands on a single bench.
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