Bench. Tuesday , December 26th , 2017 - 08:51:49 AM
Some benches have extra functions. One of the most useful ones is storage. Storage benches are good for sitting and the space under the seat is used to store various things like garden tools etc.
To put it simply, you need to train in the 3-6 rep range to get the best strength and power results. Also remember, you train for strength, you don't test for strength. Going for one rep max's every week will not help you increase your strength, rather it will be extremely taxing on your central nervous system. Train for the strength, don't test for it.
If the bottom of your bench press is your weak point, you are in luck, there are exercises that specifically target getting the bar off of your chest. The dip, and decline bench press are the two most helpful movements for getting an initial drive off of your chest. Also keep in mind that your form may be inhibiting your ability to drive the bar off of your chest. Always keep a tight back, firm feet, and a slight arch in your back when you bench press to fully engage your body.
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